Microwave Cooking With Healthy Fx
 
 
The Sweetest Corn Ever
Place peeled ears of corn in the pouch and cook as per recommended times.
Remove from the pouch and coat with butter, salt and pepper if desired and
serve immediately.
 
Cream Potatoes
Small potatoes or large, cut into small cubes.
Seal in pouch and cook as per recommended times
Let stand to complete cooking and then place in bowl
lightly coat with sour cream.
Sprinkle with fresh or dried chives and bacon bits
salt and pepper to taste.
Toss to evenly coat and serve immediately
 
Awesome Asparagus
Place the asparagus in the pouch and cook as per the recommended times.
Toss with salt and butter then serve.
 
Juicy Meats and Poultry
Discard any unwanted portions of fat off of the meat portion,
then place the meat into the pouch.
Cook as per recommended times.
Sauces, chutneys and seasonings can be added at any time
as long as you keep in mind that the sauce,
because of sugar or fat content, will cook faster than the meat.
Time your addition of the topping accordingly.
For best results marinate,
cook and then reapply the marinade sauce
before serving.
 
Flavorful Fish
Fish of any type cooks to perfection in the Tender Gourmet tm pouches.
Follow the recommended cooking times.
You can marinate the fish before hand or
add your favorite seasoning or sauces just before
you serve.









Converting Your Favorite Recipes
When converting your favorite microwave recipe to
one using Tender Gourmet tm pouches, the most
important thing to remember is to cut your microwave
cooking time by half, test and then cook a bit longer if
necessary. Remember, it is much more desirable to
under cook and then cook a bit longer, than to over
cook and ruin the food.

When converting a stovetop or oven recipe to Tender
Gourmet tm a bit of experimentation is necessary to
achieve the desired results. Begin by using the
reference charts for the type of food in the recipe or a
food that falls within the same size and density.
Experiment a little until you achieve perfection.

Three Easy Steps:
Step 1 - Place food in the pouch,
securely close the zipper profile and place in
the microwave oven making sure the venting portion
of the bag is facing upwards.
Step 2 - Set time as per the recipe instructions.
Step 3 - Carefully remove the pouch from the microwave oven and let stand (as per the recipe) to complete the cooking cycle, then carefully open the pouch and serve.
More of converting your recipes Click Here